Pumpkin seed oil is used as a cooking oil and has a nutty flavor. You can use it in salad dressings and marinades. As a supplement, pumpkin seed oil comes in dosages between 100 mg and 2,000 mg. Supplements come in soft gels, capsules, and liquid. One tablespoon contains 130 calories and 14 grams of fat.
What are the side effects of pumpkin seed oil?
Pumpkin seed oil is often recommended for health conditions like BPH, menopausal symptoms, or hair loss. However, consuming pumpkin seed oil may have potential side effects. Research on pumpkin seed oil is limited, but it usually does not produce side effects when taken as directed.
Is pumpkin seed oil sold as a health supplement?
Pumpkin seed oil is sold as a health supplement and comes in dosages between 100 mg and 2,000 mg. It is available in soft gels, capsules, and liquid form. Cold-pressed oil is considered to have more health benefits than oil extracted with heat.
Does pumpkin seed oil smoke when cooked?
Pumpkin seed oil smokes when cooked, even at low temperatures. Therefore, it is best used in dishes that do not require heating, such as salad dressings, soups, roasted vegetables before serving, or ice cream.