Flaxseed oil, also known as linseed oil and flax oil, is available in oil and capsule form. The oil comes from the seeds of the flax plant ( Linum usitatissimum L.), an annual plant grown around the world, including the U.S. Flax and flaxseeds can also be used for different benefits. For example, fiber from the plant is used to make linen.
Can flax & flaxseed oil be used as a dietary supplement?
As a result, flax and flaxseed oil may be preferred ingredients of functional foods and nutraceuticals in future. There is no doubt that a change to an omega-3 rich and high fiber diet would be beneficial. Therefore the use of flaxseed in whole seed or ground form can be recommended as a dietary supplement.
Is flaxseed oil a linseed?
When it’s being used for non-food and industrial purposes, flax is sometimes referred to as linseed. In fact, linseed oil is an ingredient found in oil paints, wood finish or putty. Flaxseed oil, however, is another story. A rich source of healthy fats, it offers multiple health benefits when you use it during meals. What is flaxseed oil?
What are flax seeds used for?
Flax is grown for its seeds, which can be ground into a meal or turned into linseed oil, a product used as a nutritional supplement and as an ingredient in many wood-finishing products. Flax is also grown as an ornamental plant in gardens. Moreover, flax fibers are used to make linen.